Allgemeine Plauderecke » hats what Im going to do. The podium will shake ou

CLEVELAND, Ohio - With Fridays 5pm et deadline looming to sign 2013 draft picks, it seems the Blue Jays and 10th overall selection Phil Bickford wont come together on a deal. "Right now it looks as though we wont be signing him," said general manager Alex Anthopoulos. "I guess anything can change, tomorrow is the deadline, but I would say right now we probably wont have a deal in place." Bickford, 18, is a 64", 185 pound right-hander who pitched at the prestigious Oaks Christian School in Westlake, California. Bickford has committed to Cal-State Fullerton this fall in the event he doesnt sign professionally. Major League Baseball pegged the slot value, the recommended signing bonus, for the 10th pick at slightly more than $2.9-million. Its not known what the Blue Jays offered Bickford. Per Major League Baseballs Collective Bargaining Agreement with the Players Association, if a club offers a player drafted in the top three rounds at least 40-percent of slot but the player doesnt sign, the club is guaranteed to pick in the same spot in the following years draft. All of that to say that the Blue Jays will receive the 11th overall pick in 2014 as compensation for not signing Bickford. Anthopoulos urged caution in jumping to conclusions about why the two sides couldnt reach a deal. "Out of fairness, like anything, offers are made no doubt about it," said Anthopoulos. "We definitely made an offer but it doesnt look like its going to be accepted. I wouldnt jump to conclusions (on why)."Vapormax Sort Herre Danmark . He said Tuesday thats a big reason why he is now the new coach of the Tennessee Titans. Whisenhunt said he hit it off quickly with Ruston Webster when interviewing for the job Friday night. Vapormax Danmark . Malkin got tangled up with Detroits Luke Glendening early in the third period and his left skate took the brunt of collision with the boards behind Pittsburghs net. http://www.vapormaxdanmark.com/ . The person spoke to The Associated Press on condition of anonymity because the Lions have not announced the hiring, which was first reported by ESPN. Lombardi, the grandson of former Green Bay Hall of Fame coach Vince Lombardi, has been an offensive assistant on Sean Paytons New Orleans staff since 2007. Vapormax Herre Til Salg .H. -- Matt Kenseth made it 2 for 2 in the Chase, holding off teammate Kyle Busch to win Sunday at New Hampshire Motor Speedway. Vapormax Herre Tilbud . Louis Cardinals. Victorino is batting sixth and playing right field after missing two games because of back tightness.If Alana Nichols wins gold at the Paralympic Games in Rio, she will be the first female U.S. athlete -- Paralympic or Olympic -- to do so in three different sports. Not that shes feeling the pressure. Well, maybe a little.Thats what its about at the end of the day, is winning a medal, she says. Theres no way around it. So, yeah, of course Im feeling that pressure. I also have a pretty substantial track record that people are expecting me to medal.Substantial might be an understatement. Nichols, 33, has already earned three gold medals -- one in wheelchair basketball at the 2008 Beijing Games and two in alpine skiing at the 2010 Vancouver Games -- making her the first female U.S. Paralympian to win in both summer and winter sports. She also earned a bronze and a silver in Vancouver. In 2014, despite a scary crash during the womens super-G sitting event, Nichols came home with a silver medal in downhill. (In London in 2012, Nichols just missed the podium with a fourth-place finish with the U.S. wheelchair basketball team.)The Rio Paralympics open on Wednesday, and in Nichols fifth Games she will hit the water as one of two members of the USAs inaugural paracanoe team. Its the first year that 200-meter sprint kayaking has been held in the Paralympics, and the races, across flat water, begin a week after the Games begin on Wednesday, September 14.This has been the biggest challenge for me as an athlete. I was part of two very skill-oriented sports. With sprint kayak, its just been about how well I can condition my body, she says.In the lead-up to Rio, Nichols adhered to an intense training schedule both in and out of the water. Most days, she was in the San Diego Bay (her home base since last year) from 6 to 8 a.m., practicing sprints of several hundred meters, and then back in again for an afternoon/evening session.On land, she focused primarily on strengthening her core and lats to allow for the explosive work required of a race that will likely last just under a minute. Exercises like angled lat pull-downs, using an 8-pound balancing ball for rotational work, have become a regular part of her gym routine.Nichols works remotely with trainer Michele Eray, a former Olympic canoer from South Africa. Eray, who also trains U.S. sprint canoer Maggie Hogan, says monitoring Nichols heart rate has become crucial for improving her aerobic power and endurance.Eray uses Motionize, a deviice with two sensors -- one on Nichols kayak and one on her paddle -- to track things such as the length and distance of her stroke, strokes per minute and strokes per session.dddddddddddd The information syncs up to an app on Nichols phone, which then can be forwarded to Eray to better design training sessions.[Alana] knows what she needs to do to get the most out of herself. The challenge [is] that she is pretty new to a sport that is highly technical. It usually takes about seven to 10 years to fully develop a medal-potential canoe sprinter, and she has been in the game for 1.5 years, Eray says.Nichols also incorporates CrossFit workouts once or twice a week at local gym at Alpine Ranch CrossFit, with a coach who is also an adaptive athlete. And she cross-trains at least once a week by surfing, a sport that has been her passion since 2014.I say it keeps me sane because sprint kayaking is such a focus endurance sport, that when I go surf, I get to purely have fun. Its like a revitalization, she says.Even in a new sport, everything feels very familiar to the veteran Paralympian -- down to the last-minute prerace jitters.If youre not nervous, if you dont feel like you wanna throw up, then somethings wrong. But its about being comfortable with those feelings. I had a friend tell me the other day, Its about making those butterflies fly in formation, she laughs.In Rio, Nichols will compete under a KL2 classification, which will pit her against athletes with partial leg or trunk function (e.g. single-leg amputees). Nichols, who was paralyzed from the waist down in a snowboarding accident in 2000, feels this may put her at a disadvantage, but is determined not to worry about it.Theres nothing to keep me from having my best 200-meter race at Rio, and thats what Im going to do. The podium will shake out how it will. Medaling is just the cherry on top, she says.Shes said all along that Rio will be her last Paralympic Games -- until the recent announcement that surfing will be an official Olympic sport in 2020. The Paralympic Games may follow suit in 2024, and if thats the case, Nichols may aim for one more Games.If 2024 includes surfing, I would love to compete, she says.But, first things first -- she has another chance to make history next week in Rio. ' ' '